*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
You can do it, just like me. After struggling with my weight all my life, trying many different "diets", and having 7 lb twins at the age of 41, I found myself larger and more unhealthy than ever. I decided to commit to losing the weight once and for all so I could get healthy and feel good. I lost 57 lbs and a total of 32 inches. Thanks to an amazing health plan and lots of support, this feat was NOT a struggle! More than a million people have chosen our program to help them increase their health, confidence, and vitality. Study after study shows that support and guidance increase your chances of success in reaching your optimal weight. I’ll be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. You’ll discover how to incorporate simple, easy and powerful healthy habits into everything you do – all you need to do is take the first step!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission